How Can I Prevent My Dry Eye Symptoms?

Dry eye condition occurs when the tears fail to provide the required lubrication for the eyes. There are different reasons why tears can be unstable or inadequate. When eyes fail to produce enough tears or if the tears produced are of poor quality, it causes dry eye. The tear instability causes damage or inflammation to the eye surface. 

The dry eye condition is often very uncomfortable as the patient experiences stinging or burning. Most people experience dry eyes in certain situations or environments, such as in an air-conditioned room or plane. Wearing contact lenses can also make dry eye symptoms much worse. There are some things that you can do to prevent dry eye symptoms. 

Avoiding Blowing Air

You can prevent aggravating your dry eye condition by avoiding blowing air in your eyes. Make sure that you do not direct air from hair dryers or fans towards your eyes. You should avoid air from air conditioners and car heaters. If you experience dry eye syndrome, be careful where you choose to sit in a room. 

Wearing Protective Eyewear

A good way to prevent dry eye symptoms is wearing protective eyewear every time you go out. Wearing wraparound sunglasses can help block dry air and wind. Adding safety shields to your eyeglasses can be very helpful.

It helps to be constantly aware of your environment. The air in desert areas and high altitudes or in airplanes can be very dry. Remember to close your eyes frequently to reduce tear evaporation. 

Taking Frequent Eye Breaks

Working long hours on a computer or reading can increase dry eye symptoms. You should take frequent eye breaks when working on tasks that require visual concentration. Closing your eyes every few minutes will rest your eyes. 

Blinking repeatedly for several seconds can also help spread the tears evenly over the eyes. Position your computer below your eye level. Having the screen below eye level will keep you from opening your eyes too wide.

Adding Moisture to the Air

Changing your environment can help reduce symptoms of dry eye. The symptoms usually become worse when the air is dry or in particular weather conditions. Lack of moisture can cause dry eye symptoms to worsen. Using a humidifier can help add moisture to dry indoor air. Placing a pan of water on the radiator can also help add moisture to the air. 

Avoid Cigarette Smoke

If you smoke, you need to quit the habit. Smoking aggravates dry eye symptoms. If you do not smoke, you should avoid being around people who smoke. Second-hand smoke is just as bad, and it can worsen your dry eye symptoms. 

Using Artificial Tears

If you suffer from chronic dry eyes, using artificial tears regularly can help reduce the symptoms. Prescription eye drops can help keep your eyes lubricated, reducing the uncomfortable symptoms. 

If you experience dry eye symptoms, visit an eye doctor for a proper diagnosis. An eye examination will help determine the cause of your condition. You can get effective treatment that will help make you feel more comfortable. You can also talk to the doctor about supplements that can help reduce the symptoms.

For more on preventing dry eye symptoms, visit Primary Vision Care at any of our offices in Newark, Lancaster, Mount Vernon, Wilmington, and Waynesville, Ohio. You can also call (740) 299-1155, (740) 654-9909, (740) 393-6010, (937) 382-4933, or (513) 897-2211​​​​​​​ today to schedule an appointment.